GAME PLAN: 

• True, this isn't football, but when you are at a meet, you SHOULD have a plan of action for EACH swim. Break the race into parts : start, first lap, turn, finish.  Pick ONE specific skill to focus on for each part. THINK: "stretch", "strong kick", "tuck chin", "hard to the wall".  Then keep that focal point in your mind as you swim each part. 
  • This can help you stay relaxed and swim "your race".

Practice Meets

• Banning @ Banning

League Meets

League Finals

City Semi Finals

• LA Swim Stadium

City Finals

• LA Swim Stadium